Should You Run With Your Dog? Here’s What to Know

3 min read

As dog owners, we love finding ways to keep our pups happy, healthy, and full of energy. For many, running together seems like the perfect bonding activity—your dog gets exercise, you get your workout, and everyone comes home smiling (and tired).

But just because your dog can run, doesn’t always mean they should. Before you lace up your sneakers and grab the leash, it’s important to understand your dog’s needs, limitations, and safety requirements.

In this post, we’ll break down how to tell if your dog is ready to run, safety tips for hitting the pavement (or trail) together, and how to make running an enjoyable routine for both of you.

Why Running Can Be Great for Dogs

Dogs are natural movers, and many breeds thrive on high-energy activities. Running can:

• Burn excess energy and reduce destructive behavior

• Maintain a healthy weight

• Improve cardiovascular health

• Strengthen the bond between you and your dog

  
  

Some breeds—like Border Collies, Huskies, and Pointers—are practically built for endurance. But even non-sporting dogs can benefit from short, steady runs as part of their exercise routine.

How to Tell if Your Dog is Ready to Run

Before you start, consider these factors:

1. Age: Puppies shouldn’t run long distances until their bones and joints are fully developed (usually 12–18 months for most breeds). Senior dogs may also have limitations.

2. Breed & Build: Brachycephalic breeds (short-nosed dogs like Bulldogs or Pugs) can overheat and struggle with breathing during strenuous exercise.

3. Health: Schedule a vet checkup to rule out joint issues, heart conditions, or other health concerns.

4. Fitness Level: If your dog is used to short walks, start with brisk walks and gradually build up to running.

   
   

Tips for Running Safely With Your Dog

Follow these simple steps to keep your furry training partner safe and happy:

1. Start Slow & Build UpBegin with short distances and a slow pace. Increase mileage gradually so your dog’s muscles, joints, and paws can adjust.

2. Use the Right GearA hands-free running leash and well-fitted harness can make your runs more comfortable and controlled. Avoid choke chains while running.

3. Watch the WeatherDogs overheat faster than humans. Run in cooler parts of the day, and always bring water for both of you.

4. Protect Their PawsHot pavement, ice, or rough terrain can injure paws. Use protective booties or stick to grass, dirt trails, or shaded paths when possible.

5. Read Your Dog’s SignalsPanting, lagging behind, or limping are signs to stop. Always prioritize their comfort over your workout goals.

   
   

Important Considerations

• Not Every Dog Is a Runner: Respect your dog’s natural abilities and temperament. Some simply prefer shorter, slower activities.

• Hydration Is Key: Dogs can’t tell you they’re thirsty until they’re already dehydrated—offer water breaks regularly.

• Rest Days Matter: Just like humans, dogs need recovery days to prevent injury.

Advantages of Running With Your Dog

🐕 Shared Fitness Goals – Stay active together and boost both your health

❤️ Bonding Time – Strengthen your emotional connection while enjoying the outdoors

🕒 Time Efficiency – Exercise your dog while getting your own workout done